Bride's Body and Mind Planner
Comprehensive 4 Week Plan for Brides To Be

We know you want your wedding day to be perfect!
We know you want to look amazing on your wedding day and in all the pictures that will be part of your life forever!
We know that you are going to be busy with wedding plans, have little time to get in shape and need the best results in the fastest possible time while keeping your calm!
 
That’s why at V Club we created the Brides Mind & Body Planner! This is a planner to guide you through an effective Body Shaping program that is all about having fun while achieving specific goals; to slim down, tone and firm, have more energy and de-stress!
 
V Club spoils you for choice so you can truly escape to create the perfect you!
Kick start your health and fitness regime today with the team of highly qualified and experienced Personal Trainers at V Club.
Call 02 8088 8888  or  email enquiry@vclub.com.au to arrange your consultation today!

Download a Bride's Body & Mind One Month Planner

To get started on the body you desire follow these steps;
STEP ONE: Have a GOAL!
Write down what you want to achieve and make sure it is measurable.  Some examples of Goals include drop two dress sizes, tone up arms and back, reduce body fat percentage by 20%,  achieve a weight of 60 kilograms, improve overall fitness and strength or improve total wellbeing to name a few.
You may need help from a Personal Trainer with this to ensure your goals are specific, achievable and can be monitored throughout.  

STEP TWO: Develop a HABIT!
Your first two weeks will be more about developing a habit than achieving your goals. You should focus on simply sticking to your exercise times and a good healthy eating plan.  You should aim to exercise 4 times a week.  Find a training partner to work with or engage a Personal Trainer whose job it is to keep you motivated and committed.  Keep a food and drink diary, make time for your exercise by putting your workout times in your Diary (Outlook) and treat these as a daily priority.

STEP THREE: Make your program FUN!
The secret to staying motivated and committed is to find exercises you love doing.  And yes, it is possible to love exercise you just have to find innovative and exciting programs or Personal Trainers.  At V Club our philosophy is all about making exercise fun and interesting.  Choose from 130 classes a week, all under the one roof, varieties including Yoga, Dance, Pilates, Martial Arts, Fitness and one on one training with a Personal Trainer.

STEP FOUR: REWARD yourself as you go!
The reward of knowing that you are doing great things to get in shape plus deal with stress isnt enough to keep you motivated.  Reward yourself in tangible ways with gifts and treats to keep you motivated and committed.  This part of your Wedding preparation should make you feel great and should be all about your time away, spent on you alone, to be in the best shape of your life – mind and body!

FOR ACCELERATED RESULTS
Just as you go to a Florist for your flower arrangements or a Wedding Dress designer for your Wedding Dress, you should go to a Personal Trainer for your perfect wedding day body. A Personal Trainer is an expert in understanding your individual goals, your body as it is today, matches these things with your wedding dress and your wedding date and creates the most effective program to get you your results in the fastest possible time. They take the guess work out and they maximise the time you do have for your body.  A Personal Trainer is the ultimate way to get in shape – with results GUARANTEED!