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Beginner Pilates Reformer Essentials Course Thursdays from 15th July at 6.45PM with Ryan Tuesdays from 27th July at 5.45PM with Paula Cost: $80 for Members, 4 sessions $120 for Non Members, 4 sessions Enrol at reception or enquire on 8088.8800 BUY ONLINE NOW

		At first sight, the Pilates Reformer Bed can be an intimidating looking piece of equipment. Gears, straps, springs and pulleys! Despite the somewhat ‘medieval look’, the Reformer Bed is actually an amazingly elegant machine. The Reformer Bed provides an effective exercise resistance that allows the participant to exercise with a right body alignment, and core stability. After this course you will feel much more comfortable when you attend your first Pilates Reformer Bed class. WHAT IS PILATES REFORMER? The Pilates Reformer is a unique system of stretching and strengthening exercises focused on the development of a healthy body, a healthy mind and eventually a more fulfilling and balanced lifestyle. Pilates Reformer is an extension of the Pilates mat class. Pilates Reformer Bed uses a series of springs to provide resistance to the workout. The key of Pilates Reformer is ‘internal awareness’ of how to perform the exercise rather than physical effort. WHAT ARE THE BENEFITS OF PILATES REFORMER? Increases core strength and stability Increases body awareness. Improves performance in sports (golf, skiing, skating etc.) Longer, leaner muscles (less bulk, more freedom of movement). Injury prevention and balances strength & flexibility. WHY PILATES REFORMER? The Pilates Reformer helps the participant to establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. Pilates Reformer is an effective, no-impact stretching and toning workout that is friendly to the joints. HOW LONG BEFORE I SEE RESULTS? The key to master Pilates is to practice frequently. You won’t master Pilates Reformer over night. As a guide for an average active person is: 10 classes in 1 month: You should just start to understand and feel confident. 20 classes in 2 months: You should be feeling good. 30 classes in 3 months: You are certainly on your way, feeling great and maintaining the benefits. This will vary depending on each individual and other factors such as the number of classes you take each week, whether they are private or group classes, whether they participate in other physical activities, and whether they have any existing injuries.

Kettle Bell Courses Tuesdays from 10th August at 6.30PM Instructor : Michelle Dean Cost : Members $100, 4 sessions Non Members $150, 4 sessions Enrol at reception or call 8088.8800 BUY ONLINE NOW

		Bottom line is, if you’re a male or female and want to look good naked, Kettlebells will sculpt your body, define your muscles and boost your performance. Join the fitness craze that will have you looking your best in no time. Train like an athlete, irrespective of your fitness level, age or ability. Unlike other workouts, Kettlebell training improves strength, cardio, agility, balance, power and concentration all at the same time. To start your Kettlebell program you can do one or both of the following options: Join the Kettlebell 2 week Orientation Course - 4 sessions over 2 weeks 1. You will learn the first series of exercisers and their progressions. At the fourth and final session, you will be presented with a wrist band that identifies you as being a V Club Kettlebell user. Upon completion of the course you will be permitted to use the Kettlebells in your own training anytime you wish You will be guided by V Clubs most senior Kettlebell trainers Your name will go on the KB Board displayed on the gym floor where you can regularly record your weights and progressions. Course Cost: introductory offer of $100. 2. Sign up with a Personal Trainer. Leave your details at reception and a Kettlebell specialist trainer will contact you within 24 hours.

Pole Dance Course Beginner - Thursdays from 22th July at 5.45pm Cost : Members $200, 8 sessions Non Members $250, 8 sessions Intermediate 1 - Saturday 24th July at 4.00pm Cost : $40 With Candice If you are interested in any of the courses please ask at reception or contact alissa@vclub.com.au BUY ONLINE NOW

		About Pole Dance Course What will I learn? These exciting 8-week courses are designed to teach you the tricks and skills of Pole Dancing. There are 6 levels catering from Beginner through to Advanced. During the classes, you will learn grips, stances, tricks, choreography and the techniques resulting in a performance finale highlighting all you have learnt. Each week you will revise what you learnt the previous week, and then will be challenged with additional moves. Who will teach me? Suzie Q is the head teacher and is a Pole Dance Champion, Miss Nude Australia and Winner of TV’s Erotic Star and creator of V Club's Pole Dance Programs. Suzie and her team (Zhara and Amy M) will create the perfect environment for developing your tricks and your sexy new attitude. What should I wear? As little as possible! You will need to grip the pole with your thighs and underarms. So shorts and tank tops are recommended. As for footwear, either bare feet or heels.

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