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Burn up to 500 calories in just one class. During the session the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! It is truly a fantastic
cardiovascular class.
It is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
BENEFITS
- Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt.
- Increase leg strength and muscular endurance without building bulk.
- Burn up to 600 calories in a normal 50-minute structure
- Release endorphins to give you that natural high and leave you feeling fantastic.
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