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 Tai Chi is a gem of traditional Chinese culture that is valuable in promoting health, developing combat and self-defence skills, and improving concentration and overall well-being.
There are many different forms of Tai Chi with the main styles being Chen, Yang, Sun, Wu, Woo and Dong Yue.
At V Club we practice Chen style, which is the original Tai Chi style.
What are the benefits of practicing Tai Chi?
- Produces a refreshed, greater mental focus
- Creates better sleep patterns
- Boosts the body immune system
- Protects joints and bones Rory - Tai Chi instructor at V Club
- Creates good body posture and skeletal integration
- Promotes muscle fitness
- Stimulates body endorphins production
What should I bring?
Loose, comfortable clothing and flat shoes should be worn to classes.
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